{"id":8173,"date":"2019-10-27T16:22:55","date_gmt":"2019-10-27T15:22:55","guid":{"rendered":"http:\/\/everydayplantpower.com\/?page_id=8173"},"modified":"2019-10-27T16:22:55","modified_gmt":"2019-10-27T15:22:55","slug":"nigella-seed-and-cardamom-spiced-pumpkin","status":"publish","type":"page","link":"https:\/\/everydayplantpower.com\/nl\/nigella-seed-and-cardamom-spiced-pumpkin\/","title":{"rendered":"Nigella zaad en kardemom gekruide pompoen"},"content":{"rendered":"<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2018\/11\/a5740-1cc051_687f89303cd44c1287f568e23407370bmv2.png?w=1000&#038;ssl=1\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-size:18px;color:#008000;\"><span style=\"color:#116035\" class=\"has-inline-color\">Ingredi\u00ebnten:<\/span><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>large tbsp coconut oil<\/li><li>1 tbsp olive oil<\/li><li>red onion large size in thin slices<\/li><li>1 orange pumpkin of approx. 1 kg cut in cubes of approx. 3 cm<\/li><li>30 gr. pumpkinseeds<\/li><li>1 3\/4 tsp nigella seed<\/li><li>1\/2 tsp of cumin powder<\/li><li>1\/2 tsp grounded coriander seed<\/li><li>1\/4 tsp turmeric<\/li><li>4 cardamom pods lightly crushed<\/li><li>1 1\/2 cinnamon stick<\/li><li>1 green chili pepper halved lengthwise and deseeded<\/li><li>1 tsp coconut sugar<\/li><li>200 ml vegetable broth<\/li><li>pinch of salt<\/li><li>1 tbsp fresh cilantro chopped<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008000;\"><span style=\"font-size:18px;\"><span style=\"color:#116035\" class=\"has-inline-color\">Bereidingswijze:<\/span><\/span><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start by preheating the oven at 220\u2103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat the coconut oil and the olive oil in a big saut\u00e9 pan at medium heat. Smother the onion in about 8 minutes. Add the pumpkin cubes, turn up the heat slightly and fry and stir until the pumpkin starts to color brown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the pan of the heat and place the pumpkin and the onions in a baking dish. Add the pumpkin seeds, 1 tsp of nigella seed, the cumin, the coriander, turmeric, cardamom, the chili pepper, sugar and 3\/4 tsp of salt. Mix well and spread out even so it forms one layer only.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour the broth over it, place in the oven for 30 minutes. Set aside for another 10 minutes, to let the moist absorb slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinkle the fresh cilantro leaves over the mixture when served.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combines great with lemon rice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eet smakelijk!<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\" \/>\n\n\n\n<ul class=\"wp-block-list\"><li><em>serves: 4<\/em><\/li><li><em>bereidingstijd: 60 minuten<\/em><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>","protected":false},"excerpt":{"rendered":"<p>large tbsp coconut oil 1 tbsp olive oil red onion large size in thin slices 1 orange pumpkin of approx. 1 kg cut in cubes of approx. 3 cm 30 gr. pumpkinseeds 1 3\/4 tsp nigella seed 1\/2 tsp of cumin powder 1\/2 tsp grounded coriander seed 1\/4 tsp turmeric 4 cardamom pods lightly crushed&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/everydayplantpower.com\/nl\/nigella-seed-and-cardamom-spiced-pumpkin\/\">Lees Meer<\/a><\/div>","protected":false},"author":147279797,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-8173","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nigella seed and cardamom spiced pumpkin - Everyday Plantpower<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/everydayplantpower.com\/nl\/nigella-seed-and-cardamom-spiced-pumpkin\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nigella seed and cardamom spiced pumpkin - Everyday Plantpower\" \/>\n<meta property=\"og:description\" content=\"large tbsp coconut oil 1 tbsp olive oil red onion large size in thin slices 1 orange pumpkin of approx. 1 kg cut in cubes of approx. 3 cm 30 gr. pumpkinseeds 1 3\/4 tsp nigella seed 1\/2 tsp of cumin powder 1\/2 tsp grounded coriander seed 1\/4 tsp turmeric 4 cardamom pods lightly crushed... 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