{"id":5362,"date":"2016-11-18T08:31:02","date_gmt":"2016-11-18T08:31:02","guid":{"rendered":""},"modified":"2019-12-27T11:19:10","modified_gmt":"2019-12-27T10:19:10","slug":"kale-figs-sprouted-beans-and-quinoa-salad-a-superfood-combination","status":"publish","type":"post","link":"https:\/\/everydayplantpower.com\/nl\/2016\/11\/18\/kale-figs-sprouted-beans-and-quinoa-salad-a-superfood-combination\/","title":{"rendered":"Kale, figs, sprouted beans and quinoa salad, a superfood combination!"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2016\/11\/9f9ce-1cc051_b5d2dc1a593c4999aa8ab8c11c7681ccmv2.png?w=1000&#038;ssl=1\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There is a lot of discussion about super foods, both positive and negative. While food research proved that all of the above-mentioned ingredients are bursting with al the necessary nutritional values, others question these outcomes. And of course there are those who say it is a hype and it will blow over. I usually stay away from those discussions, I do not see the point of fiercely trying to convince people of seeing your point of view when it comes to (healthy) food. I believe that anything that is forced upon us will not last, because it does not come from &#8220;within&#8221;. However, that does not mean that I will not try to explain what is so good about these &#8220;superfoods&#8221; if someone asks me to. And I think the best way to do that is by showing what you can prepare with these &#8220;super ingredients&#8221;, letting people experience how good it tastes, if they are willing to try! Primarily I eat this kind of food because <strong>I love it and it makes me feel good<\/strong>. The fact that it is healthy is only at &nbsp;the back of my mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So this salad is really a simple one: you make a dressing of fresh lemon juice (one lemon), 1\/4 cup olive oil, teaspoon of honey, teaspoon of cumin powder, teaspoon of tahin, teaspoon of champagne vinegar, pepper and some salt. Mix well until you get a smooth substance, add one teaspoon of warm water at the time to make it smoother if you desire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook quinoa the usual way. Place the quinoa in a salad dish, add the shredded raw kale. Sprinkle the sprouted beans (I used a mix of organic chickpea beans, red beans and mung beans, you can find them in the supermarket). Poured the dressing over it and topped it of with a few fresh figs (cut in quarters).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try it and I am sure you&#8217;ll like it!<\/p>","protected":false},"excerpt":{"rendered":"<p>There is a lot of discussion about super foods, both positive and negative. While food research proved that all of the above-mentioned ingredients are bursting with al the necessary nutritional values, others question these outcomes. And of course there are those who say it is a hype and it will blow over. I usually stay&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/everydayplantpower.com\/nl\/2016\/11\/18\/kale-figs-sprouted-beans-and-quinoa-salad-a-superfood-combination\/\">Lees Meer<\/a><\/div>","protected":false},"author":147279797,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[10233],"tags":[2187056,249598432,231036,79643751,2409582,689626742,689384318,689626756,7473333,1252896,240199],"class_list":["post-5362","post","type-post","status-publish","format-standard","hentry","category-salads","tag-beansprouts","tag-boerenkool-salade","tag-figs","tag-gezonde-salade","tag-kale-salad","tag-planbased-salad","tag-plantaardige-salade","tag-quinoa-en-boerenkool","tag-quinoa-salad","tag-superfoods","tag-vegan-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kale, figs, sprouted beans and quinoa salad, a superfood combination! - Everyday Plantpower<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/everydayplantpower.com\/nl\/2016\/11\/18\/kale-figs-sprouted-beans-and-quinoa-salad-a-superfood-combination\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale, figs, sprouted beans and quinoa salad, a superfood combination! - Everyday Plantpower\" \/>\n<meta property=\"og:description\" content=\"There is a lot of discussion about super foods, both positive and negative. 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