{"id":8993,"date":"2020-03-08T15:30:20","date_gmt":"2020-03-08T14:30:20","guid":{"rendered":"http:\/\/everydayplantpower.com\/?p=8993"},"modified":"2020-09-09T12:20:08","modified_gmt":"2020-09-09T10:20:08","slug":"roasted-buckwheat-kasha-with-oven-roasted-mushrooms","status":"publish","type":"post","link":"https:\/\/everydayplantpower.com\/nl\/2020\/03\/08\/roasted-buckwheat-kasha-with-oven-roasted-mushrooms\/","title":{"rendered":"Roasted buckwheat, Kasha, with oven roasted mushrooms!"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"9016\" data-permalink=\"https:\/\/everydayplantpower.com\/nl\/kasha5-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha5-1.png?fit=1500%2C1125&amp;ssl=1\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kasha5-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha5-1.png?fit=1000%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha5-1.png?resize=1000%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-9016\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Buckwheat actually is a deceiving name! It suggests being a wheat, which of course it is not. Buckwheat is a grain, instead of a grass, which makes it gluten-free and thus very suitable for people who suffer from gluten-allergy. It is a popular health food due to its high mineral and antioxidant content. It may even improve the blood sugar control. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The roasted form of buckwheat is called &#8220;Kasha&#8221;. Kasha is one of Russia&#8217;s national dishes, they use it for sweet dishes (like porridge) as well as savoury ones, like this dish with mushrooms.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The combination of kasha with mushrooms, which have been used worldwide for thousands of years for their *healing properties, makes this dish extremely healthy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can buy kasha in organic stores, but you can also buy regular buckwheat and roast it yourself, which makes it a bit less expensive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usually when I use mushrooms I fry them, but this time I used the oven. I have to admit that I have never done that before, wasn&#8217;t sure if that would work. But it worked like a charm and it actually is much easier. You do not have to stir while frying and keep an eye on them, leaving you time to prepare the other ingredients. So I will definitely prepare them this way more frequently!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"9011\" data-permalink=\"https:\/\/everydayplantpower.com\/nl\/kasha2\/\" data-orig-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha2.png?fit=1500%2C1125&amp;ssl=1\" data-orig-size=\"1500,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kasha2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha2.png?fit=1000%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/kasha2.png?resize=1000%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-9011\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The addition of chili-peppers and garlic is optional and a matter of personal preference. The herbs and onions however are indispensable, as is the cutting of the herbs manually instead of using a kitchen machine. It will make the herbs wet and takes the flavour out of them. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-attachment-id=\"8985\" data-permalink=\"https:\/\/everydayplantpower.com\/nl\/img_1756\/\" data-orig-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/img_1756.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1582225173&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_1756\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/img_1756.jpg?fit=1000%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/everydayplantpower.com\/wp-content\/uploads\/2020\/03\/img_1756.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"\" class=\"wp-image-8985\"\/><figcaption>Chopping of herbs manually<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">All in all this dish is a must try, it&#8217;s very satisfying, tasty, healthy, glutenfree, plantbased and takes only 30 minutes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Click here for full <a rel=\"noreferrer noopener\" aria-label=\"recipe (opens in a new tab)\" href=\"https:\/\/everydayplantpower.com\/nl\/kasha-with-oven-roasted-mushrooms\/\" target=\"_blank\">recipe<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Want to read more about the health benefits of mushrooms? Click<a rel=\"noreferrer noopener\" aria-label=\" here f (opens in a new tab)\" href=\"https:\/\/foodrevolution.org\/blog\/health-benefits-of-mushrooms\/\" target=\"_blank\"> here f<\/a>or more info.<\/p>","protected":false},"excerpt":{"rendered":"<p>Buckwheat actually is a deceiving name! It suggests being a wheat, which of course it is not. Buckwheat is a grain, instead of a grass, which makes it gluten-free and thus very suitable for people who suffer from gluten-allergy. It is a popular health food due to its high mineral and antioxidant content. It may&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/everydayplantpower.com\/nl\/2020\/03\/08\/roasted-buckwheat-kasha-with-oven-roasted-mushrooms\/\">Lees Meer<\/a><\/div>","protected":false},"author":147279797,"featured_media":9014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Roasted buckwheat or Kasha, with oven roasted mushrooms! Super healthy, tasty, satisfying, easy and glutenfree!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[35425],"tags":[180000,19011731,1623509,80977835,1147055,1607415,943095,689624621,1835803,10595,1854210,221384324,196635464,63521113,23194],"class_list":{"0":"post-8993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-main-course","8":"tag-antioxidant","9":"tag-boekweit","10":"tag-buckwheat","11":"tag-gezondeten","12":"tag-glutenfree","13":"tag-glutenvrij","14":"tag-goodfood","15":"tag-healthyliving-healthyrecipes","16":"tag-kasha","17":"tag-mushrooms","18":"tag-paddestoelen","19":"tag-plantaardige-recepten","20":"tag-plantbasedfood","21":"tag-plantpower","22":"tag-vegan","24":"fallback-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted buckwheat, Kasha, with oven roasted mushrooms! - Everyday Plantpower<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/everydayplantpower.com\/nl\/2020\/03\/08\/roasted-buckwheat-kasha-with-oven-roasted-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted buckwheat, Kasha, with oven roasted mushrooms! - Everyday Plantpower\" \/>\n<meta property=\"og:description\" content=\"Buckwheat actually is a deceiving name! It suggests being a wheat, which of course it is not. Buckwheat is a grain, instead of a grass, which makes it gluten-free and thus very suitable for people who suffer from gluten-allergy. It is a popular health food due to its high mineral and antioxidant content. It may... 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It suggests being a wheat, which of course it is not. Buckwheat is a grain, instead of a grass, which makes it gluten-free and thus very suitable for people who suffer from gluten-allergy. It is a popular health food due to its high mineral and antioxidant content. It may... 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