Superfood stir-fry recipe and its health benefits!

This dish consists of a stir-fry of kale, mushrooms, peas and leek and is served with ginger-turmeric-black pepper rice. Most of these ingredients are regarded as ‘Superfoods’. But what is it that makes a product a superfood? Below a short explanation and of course at the end the recipe to this delicious dish.

Spicy Gingery Cucumber and Sweet peppers salad

Nothing more refreshing than cucumbers I think. It is also the most favorite vegetable for many children. They do not see cucumber as being a vegetable, often they eat it as a snack. Whenever I serve my kids a meal I feel slightly guilty about (fries, pizza, that kind of stuff) I always serve cherry…

Lovely fresh cucumber-ginger salad.

This lovely cucumber salad is not only fresh but spicy as well. The ginger and garlic that go into it make it so much more than just a cucumber salad. It combines with just about anything you can think of, but I especially like to have it as a side dish with spicy food, it…