How to prepare plant based food? Tips, tricks, do’s and don’ts all in the comfort of your own kitchen!

Do you want to?

• Eat healthier but tasty food?
• Feel fit?
• Have a well balanced hormone system?
• Lose weight?
• Contribute to a more sustainable world?

In short, do you want to eat (more) plantbased food but don’t have a clue how and where to begin? I can help! Through personal food-coaching, face-to-face or online. In the comfort of your own kitchen, with your own kitchen tools. To ensure you are able to apply everything you’ve learnt!

Why foodcoaching?

The best way to answer that question is sharing several quotes from previous participants:

“Think in possibilities instead of impossibilities. In simple steps you are taught multiple ways to prepare delicious food in a tailor made approach!”

From cooking lessons to life lessons. Being coached by Brünhilde is not about cooking only. It’s about which ingredients create a delicious dish and which ingredients make life a beautiful experience! One afternoon to boost your cooking skills. How simple can it be!? What I considered to be impossible previously, Brünhilde made very simple and clear. Without fuss!”

 

How does foodcoaching work?

We start by deciding what you want to learn. Which problems do you face, maybe you suffer from allergies? Which appliances do you have available in your kitchen? Then we set a date. In the meantime I write a plan for our meeting, write and print out the recipes, prepare a shopping list, one for you and one for me. On the day itself I come to your house and we get to work, step by step. At the end of the day I leave the recipes and a good deal of the used ingredients and herbs behind so you have some stock to get started on your own. Should you have questions or problems in the weeks after the coaching session I will answer them by phone or via WhatsApp.

Long-distance Foodcoaching

If you are based outside of the Netherlands I offer online coaching via Zoom or Teams. Fill out this form and I will get in touch to discuss details.

One-on-one or with two

Foodcoaching in principle is for one, or a party of two. For instance with a good friend, a partner, child, neighbour or whoever you want to. In that case we determine both your wishes and I make a plan accordingly.

What are the costs?

• One-on-one foodcoaching for half-a-day of a minimum of 4 to maximum 5 hours costs € 325,- incl. vat.
• Foodcoaching for a party of two for a minimum of 4 to maximum 5 hour costs € 375,- incl. vat.

This includes my guidance for 4 to 5 hours, ingredients, recipes, the prepared food and the possibility to ask questions about the things learnt up to 4 weeks after the coaching session.

How do I sign up?

Fill out this form (please include your phone number too) and I will contact you asap!