Lunch

Mixed lettuce, fresh herbs, avocado and sprouting beets.

Having a good salad for lunch is always a great idea, having a rich salad full of flavors is an even better one! This salad is especially tasty, not only because it contains a wide variety of lettuce (like radicchio, baby spinach leaves, rocket, baby kale, wasabi leaves) but also because of the fresh mint…

by Brünhilde Albers

Avocado club sandwich.

Usually I have oatmeal for lunch, but today I decided to make myself a sandwich. Not just any sandwich… this is special bread, made of wholegrain rice and sourdough, so it is really nutritious and satisfying. I toasted the slices of bread, sliced half an avocado, four cherry tomatoes and spread some humus on one…

by Brünhilde Albers

Falafel of Hazelnuts, chickpeas and favabeans

When you are a parent of teenagers, like I am, it can be a challenge sometimes to prepare a family dinner. Not only does each and every one of them prefer different kinds of food, they also have their own activities to go to. Like soccer practice, swimming practice, theater class, jobs etc. Usually those…

by Brünhilde Albers

Vegan flapjacks, workout food!

I am pretty sure I mentioned before that my husband is a triathlete, and of course that means hours of training. When you ask your body to perform at that level you need to take good care of it, whether you are vegan or not. One popular thing that triathletes eat during those long bike…

by Brünhilde Albers