Usually I have oatmeal for lunch, but today I decided to make myself a sandwich. Not just any sandwich… this is special bread, made of wholegrain rice and sourdough, so it is really nutritious and satisfying. I toasted the slices of bread, sliced half an avocado, four cherry tomatoes and spread some humus on one side of the sandwich sprinkled some fresh grounded black pepper and voila within five minutes you have a tasty healthy vegan lunch.

Easy as that!