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Why 2020 is a special year for me.

2020 promised to be a special year.  The year of the European soccer championships, the year of the return of Formula 1 to Dutch soil, the year of the Olympics and so much more. Only midway April we can conclude that indeed 2020 turned out to be a very special year, just not in the way…

Interview with Dr. Heleen Roex – a physician who fully embraced plantbased food!

Heleen Roex, a paediatrician who migrated from The Netherlands to Australia with her family in 2000.Together with her husband Dr. A. Roex an obstetrician-gynaecologist, they present on health and nutrition backed by sound research, in Australia and the Netherlands, both for the general public as well as in hospitals and medical students.

5 Reasons to use banana flour.

I stumbled upon a brownie recipe and it needed banana flour. So I decided to give it a go and did some research along the way. I found out some interesting facts about banana flour and why it is such a great alternative to wheat flours:

A vegan on raw food territory!

yes, raw food and veganisme are on the same side. Maybe they go about it differently but in fact they share many things. Maybe the most important of all, they share the choice of eating healthy plant based food and taking responsibility for their own well-being.

Plant based food in restaurants

Yesterday we went to a party. A friend of ours celebrated her birthday in a local cafe-restaurant. It started at 17.30 pm so diner was included. Our host checked with us the day before whether we preferred to have our diner plant based instead of the menu they chose to serve their guests. Of course…