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Everyday Plantpower
plantbased lifestyle, travels and recipes
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RECIPES
Breakfast
Fresh fruits with nuts
Plantbased omelet
Pumpkin bread with nuts
Lunch
Avocado club sandwich
Broad beans spread
Chickpea omelet (with stuffing)
Shakshuka with cauliflower puree
Spicy Ful of dried Favabeans
Starters
Pear crostini’s
Spring pea Guacamole
Main course
Brussels sprouts and chestnuts with maple syrup!
Chickpea-balls in tomato sauce
Green lentil – quinoa tabbouleh
Kasha with oven-roasted mushrooms
Lentil balls in tomato sauce
Lentil-leek curry with ginger rice
Muhjardarah with yogurt.
Nigella seed and cardamom spiced pumpkin
Pasta with roasted Brussels sprouts and green pesto sauce.
Plantbased burger
Pumpkin kibbeh
Ravioli with kale, mushrooms and red pesto
Rhubarb-lentil curry
Roasted pumpkin, quinoa salad with black tahin sauce.
Spiced sweet potato and crispy tofu cubes
Spicy puy lentils, grilled vegetables with tahini-tarragon dip
Superfood stir-fry with turmeric-ginger rice
Stuffed tomatoes with berberis, saffron, pistachios and coarse bulgur!
Stuffed zucchini on a bed of beetroot cream.
Sweet potato, Puy lentils and Chantarelles with a lemon -mustard dressing
Sides
Asparagus salad with avocado dressing
Mixed bean stew
Dessert
Grilled grapefruit with rosemary and ginger
Sweet and crunchy pistachio-cranberry cups
Salads
Baby kale salad with grilled peach and roasted pistachios
Black beans salad with mango and avocado
Caesar salad
Caramelized rainbow carrots, roasted hazelnuts and dates with Arabic dressing
Citrussalad with roasted chioggia beetroot and spicy beansprouts
Cucumber – ginger salad
Eggplant salad with figs
Red cabbage and peppers salad with a sweet- sour dressing
Roasted figs and tomato salad
Seaweed salad
Soups
Creamy vegan tomato soup
Easy lentil soup
Green pea soup, a Dutch classis
Harira, spicy soup from Northern Africa
Pumpkin soup with Za’atar croutons
Roasted Chestnut soup
Roasted Pumpkin Rosemary Sage soup
Sweet potato soup, creamy and full of flavour!
Condiments
Black pesto
Orange-tahin dressing
Plantbased Feta
Pumkin vinaigrette
Roasted lemon with sage
Spicy pepper spread
Cakes and sweets
Almond-chocolate cookies
Apple crumble (on a layer of yogurt)
Apple-hazelnut pie with a twist!
Carrot cake, soft and moist
Chocolate cake
Chocolate cake, Easter style
Chocolate chip cookies
Chocolate nuts bar
Muffin, perfect basic recipe
Pumpkin-chocolate cookies
Rhubarb-berrie crumble
Strawberry chili “cheese”cake (raw). A Valentine’s special!
Winter cake with berries
Drinks
Chicha Morada
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