The new year is all about new challenges for me. Find out more about the life altering decision I’ve made and the new goal I’ve set myself.
Make your health your priority! Instead of being worried whether or not your protein intake is sufficient, the real question should actually be: Where do you get your fiber? No one ever got sick from a protein shortage. However people do get really sick because of a fiber shortage. Fibers are essential for your gut health. And our health starts in our gut! Read more….