Sprouting, one step closer to self sufficiency.

Sprouts are extremely healthy and are an easy way to supply your body with the right amount of nutrients. They are also quite easy to grow yourself and this book helps you how to. So I read the book, bought some basic sprouting equipment and seeds.

Kale, figs, sprouted beans and quinoa salad, a superfood combination!

There is a lot of discussion about super foods, both positive and negative. While food research proved that all of the above-mentioned ingredients are bursting with al the necessary nutritional values, others question these outcomes. And of course there are those who say it is a hype and it will blow over. I usually stay…