As we enter the last week of January the veganuary challenge comes to an end as well. Maybe you participated this month in eating vegan, to see if it suits you. Whether you want to stop animal suffering, live a more sustainable life or improve your health. Whatever the reason, how did it go? Do you recognise any of the above experiences? Would you be willing to explore plantbased living further but is it all a bit daunting still?
Make your health your priority! Instead of being worried whether or not your protein intake is sufficient, the real question should actually be: Where do you get your fiber? No one ever got sick from a protein shortage. However people do get really sick because of a fiber shortage. Fibers are essential for your gut health. And our health starts in our gut! Read more….