Make your health your priority! Instead of being worried whether or not your protein intake is sufficient, the real question should actually be: Where do you get your fiber? No one ever got sick from a protein shortage. However people do get really sick because of a fiber shortage. Fibers are essential for your gut health. And our health starts in our gut! Read more….
Category: Foodcoaching
Coaching you towards a plantbased way of life
A pre-Xmas dinner for three!
I had the privilege to have a pre-Xmas dinner with two lovely ladies. I was assigned headchef, the ladies would assist and learn more about plantbased cooking in the meantime. Location was this beautiful kitchen in a stunning house in the nearby forest.
A fun afternoon filled with plantbased baking!
Wonderful to be initiated into the secrets of plantbased cooking. Something you normally won’t allow yourself the time to explore. But now in a single afternoon you learn so much at once. She also gave me a bunch of tips for lovely spices, spices I had never heard of previously. When you want to treat yourself or give a special present to a dear friend I can strongly recommend you to give this. Because a private session in the comfort of your own home is the BEST!
Foodcoaching
From cooking lessons to live lessons. Being coached by Brünhilde is not about cooking only. It’s about which ingredients create a delicious dish and which ingredients make life a beautiful experience!
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