Superfood stir-fry recipe and its health benefits!

This dish consists of a stir-fry of kale, mushrooms, peas and leek and is served with ginger-turmeric-black pepper rice. Most of these ingredients are regarded as ‘Superfoods’. But what is it that makes a product a superfood? Below a short explanation and of course at the end the recipe to this delicious dish.

Kale, figs, sprouted beans and quinoa salad, a superfood combination!

There is a lot of discussion about super foods, both positive and negative. While food research proved that all of the above-mentioned ingredients are bursting with al the necessary nutritional values, others question these outcomes. And of course there are those who say it is a hype and it will blow over. I usually stay…