Superfood stir-fry recipe and its health benefits!

This dish consists of a stir-fry of kale, mushrooms, peas and leek and is served with ginger-turmeric-black pepper rice. Most of these ingredients are regarded as ‘Superfoods’. But what is it that makes a product a superfood? Below a short explanation and of course at the end the recipe to this delicious dish.

Roasted buckwheat, Kasha, with oven roasted mushrooms!

Buckwheat actually is a deceiving name! It suggests being a wheat, which of course it is not. Buckwheat is a grain, instead of a grass, which makes it gluten-free and thus very suitable for people who suffer from gluten-allergy. It is a popular health food due to its high mineral and antioxidant content. It may…

Moroccan style sweet potato with fried parsley-mushrooms

I think everyone will agree that cooking in a kitchen that is not your own can be somewhat of a challenge. Cooking in a kitchen in a holiday home however, were the inhabitants change on a weekly basis if not more frequent, proofs to be even a bigger challenge. You have to deal with other…